The Basics of an Infrared Sauna
By Thomas Oak

A traditional sauna uses steam, as a heat source. An infrared sauna does not. As the name implies, this type of sauna uses a heater which emits infrared radiant heat.

In a nutshell, infrared radiant energy warms the body through a conversion process. Infrared waves actually penetrate the skin, instead of heating the surrounding air. This is the same type of energy, which is produced by the heat from the sun (without the harmful effects of ultraviolet rays).

A typical infrared sauna is contained in a small wooden room and consists of several infrared heaters. Because of the type of heater used, infrared saunas are much cooler than traditional ones. Even so, they still allow the sauna user to “sweat” just as if they are utilizing a Finnish (traditional) unit.

Many consumers will tell you that this is a definite advantage. The lower heat levels allow them to enjoy a longer sauna session with little health risks and the added benefits, of additional sweat.

The average air temperature in a traditional sauna usually runs somewhere between 169 and 190

The Options Available in Sauna Heaters
The Options Available in Sauna HeatersBy Bill Doane An important decision you will have to make regarding your sauna will be the type of heater...

The Pre-Built Sauna Advantages
The Pre-Built Sauna AdvantagesBy Paul Hegarty In the case where you do not want the expenditure and trouble of installing a permanent sauna in ...

Planning Place for Your Infrared Sauna
Planning Place for Your Infrared Sauna By Paul Mernon I want to share one easy and small tip how to quickly experiment with places where you can h...

Sauna Construction Tips
Sauna Construction TipsBy Paul Hegarty So you have decided that you want to build your own sauna. The next step is choosing which room you want...